Book Review 'Exercise and Physical Activity Module' (Malay Version)

Managing Director, Pitas Agriculture, Kampung Mempakad Darat, 89100 Pitas, Sabah, Malaysia

*Corresponding Author: Dr. Uqbah Iqbal, Managing Director, Pitas Agriculture, Kampung Mempakad Darat, 89100 Pitas, Sabah, Malaysia, Phone: 01119701988; Email: [email protected].

Received Date: December 20, 2023

Published Date: December 30, 2023

Citation: Iqbal U. (2023). Book Review 'Exercise and Physical Activity Module' (Malay Version). Mathews J Case Rep. 8(12):143.

Copyrights: Iqbal U. © (2023).

ABSTRACT

The general objective of this module is to increase community knowledge and awareness and physical activity promoters regarding community exercise. The specific objectives of this module are to increase knowledge and skills about community exercise, increase knowledge and skills about exercise available at the Wellness Hub and increase knowledge and skills about the effects of exercise and injury risk. This module is divided into 4 chapters. Chapter 1 on community exercise, which is the difference between physical activity and exercise and the person who conducts community exercise. Chapter 2 on types of exercise which includes exercise principles, movement basics, how to monitor exercise intensity, exercise phases, exercise recommendations according to age, physical activity recommendations according to intensity levels, benefits of exercise and activity monitoring using the BookDoc application. Chapter 3 on the exercise program conducted in Wellness Hub, BookDoc activation guide, Weight Management Intervention (IFitEr) and Funtensity. Chapter 4 on the effects of exercise, physical activity readiness screening, safety and risk of injury.

Keywords: Exercise, Physical Activity Module, Injury, Wrist.